Doctors say a return to traditional Nepali foods could help curb the country’s growing type 2 diabetes crisis. In Nepal, about one in five people over 40 lives with the condition, while medication remains largely unaffordable. Researchers now point to lentil-and-rice meals, known as dal bhat, as a low-cost and effective alternative.
Pilot studies in Kathmandu showed that a calorie-controlled traditional diet pushed 43% of long-term diabetes patients into remission. An ongoing community trial has produced similar results, with about half of participants diabetes-free after four months. Mike Lean from University of Glasgow said modest weight loss of 4–5kg often proved enough, especially for people of South Asian background who develop diabetes at lower weights.
The programme relies on local foods, strict portion control, and community support rather than hospitals or drugs. Volunteers distribute measuring tools and run group sessions to help participants avoid processed western foods. Researchers say this approach fits Nepal’s health system and cultural habits.
The expanded four-year study, led by the University of Glasgow with Dhulikhel Hospital, aims to show the diet can also prevent diabetes. Doctors blame rising rates on western junk food and reduced physical activity. They hope Nepal’s experience could guide other countries facing similar epidemics.
